By filling out your full name and date, you understand that yoga includes physical movement as well as an opportunity for relaxation, stress reduction and relief of muscular tension. As in the case of any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated.

If I experience any pain or discomfort, I will listen to my body, adjust my posture and ask for support from the teacher. I will continue to breathe smoothly.

I know at any time, I am free to take a child’s pose and savasana (final relaxation).

Yoga is not a substitute for medical attention, diagnosis, or treatment. Yoga is not recommended and is not safe under certain medical conditions. I affirm that I alone am responsible for deciding whether to practice yoga.

I hereby agree to irrevocably release and waive any claims that I have now, or hereafter, and may have against The Mindfulness Center of Chester.